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How does it work?

 

EVA's tai chi classes are designed to support each individual practitioner and meet them "where they are." We offer a broad range of class formats to fit your particular situation.

 

See our Teaching page to learn more about the most appropriate offering for you.

 

Who can participate?

 

Absolutely everyone! There is no one who cannot practice tai chi or benefit from it . The very strong and athletic will find it improves their coordination, builds previously unused muscles, and increases flexibility, balance, strength, and muscle control.

 

For those less physically fit, tai chi can be practiced as an easily accessible slow moving exercise where the practitioner is empowered to determine for themselves the rigor or ease of each movement. When taught well and trained consistently tai chi promotes bodily healing for all practitioners addressing existing injuries and helping to prevent future ones